Relief. Clarity. Connection.
A way forward that actually feels possible.
Welcome
Even the most capable people reach moments where life feels heavier than expected. Teens may be struggling with anxiety, social pressure, or academic stress. Adults may feel weighted down by worry, grief, or experiences from the past that still influence how they feel and relate. Couples may find themselves caught in cycles of miscommunication, emotional distance, or painful relationship decisions.
You’re not broken. You’re responding to something that matters.
Here, therapy is a space to slow down and be understood. I work with teens and adult individuals navigating anxiety, social anxiety, grief, and trauma, as well as couples who are looking to work through communication challenges, intimacy concerns, infidelity, or the possibility of divorce. Sessions are thoughtful, supportive, and grounded in respect for where you are right now.
Healing doesn’t require having all the answers. It begins with feeling heard.
Whether you’re seeking individual therapy for yourself or your teen, or couples therapy, the work here is collaborative and paced with care. The goal isn’t to rush change or force solutions. It’s to build clarity, emotional steadiness, and healthier ways of relating that support meaningful, lasting growth over time.
When life feels heavy, you don’t have to carry it alone.
You have the ability to have sessions in person or online throughout as a New York State resident, making it easy to fit therapy into your busy life. Getting started is simple: simply contact me to schedule your free, no-obligation 15-minute phone consultation.
Specialties
Are Feelings of Fear, Worry, And Anxiety Stealing Your Joy?
On the outside, you may seem put-together, secure, and accomplished. But inside, there’s a battle going on with your anxious emotions filled with so much stress, fear and worry.
Are You Feeling Lost In A Tunnel Of Grief?
Are you feeling painfully overwhelmed, isolated, and confused by all your emotions from grief? Are you finding yourself lost in a place you knew existed, but never thought you would be here, especially not now?
Are You Struggling With Painful Emotions Around Past Events?
Have you ever wished you could rewrite the script, erase all the horrible things that have happened, and start over? Do you find yourself often preparing for the worst-case scenario? Are you always feeling tense and afraid to let your guard down?
Want to Have A More Satisfying Relationship?
Feeling like communication issues and decreased intimacy are threatening your relationship? Are you having recurring arguments that leave you feeling criticized, defensive and disconnected from your partner?Are you yearning for your relationship to be in a better place?
Has Your Marriage Been Threatened By An Affair?
Have you recently learned that your spouse has had an affair, and you’re feeling hurt, betrayed and devastated? Or are you filled with guilt and fear that your marriage may be over because you had an affair?
Are You Struggling With Your Emotions From Separation Or Divorce?
Maybe you have been thinking about leaving your spouse or have already started divorce proceedings. Or perhaps you’re already legally divorced, and find yourself navigating unexpected emotions such as sadness, anger, or fear, and the uncertainties of life.
Positive Therapy Services
215 Hallock Rd Suite 3D
Stony Brook, NY 11790