Now is the time to see yourself in a different light

Welcome!

Does life seem really hard right now? Perhaps you’ve experienced a series of events that have made your life more challenging than you care to admit.

You may be feeling Stressed. Unfulfilled. Exhausted. Alone.

And this is reflected in your relationship with yourself and with others. You may sometimes feel like you’re not good enough, significant or even matter.

And as a professional, though you believe you should have it all together by now, things personally feel harder than what you expected in life. Your inner critic is quick to remind you of all the ways you are falling short.

You’re seeking a therapist because you want to make your life better. Whether you’re seeking to make changes in yourself or your marriage.

You want so badly to enjoy the life you’ve worked so hard to create for yourself. The real you is desperate to be heard, seen and understood. You are looking for deeper connections with yourself and those you love most.

Perhaps I can help.

I am here to listen and support you through the issues that are keeping you stuck. These issues can be in the form of anxiety, depression, grief or trauma. Or your challenges are within your marriage.

Together, we can explore what is stopping you from feeling your best. We can discover what you really want and need. And we can figure out how to get where you want to be.

Your time is Extremely Valuable.

I have the ability to see clients in person or online throughout the state of New York, making it easy to fit counseling into your busy life. Getting started is simple: simply email or call to schedule your free, no-obligation 15-minute phone consultation, or book an appointment using the “schedule an appointment” button above.

 

Relationships

The catalyst that pushes you and your partner to seek therapy will be unique to you and your relationship. But regardless of how it happens, suddenly it is clear: “We need some help.”

Learn More

 

Grief

Do you feel like you may not be grieving the right way or that you are grieving too long? Looking for a path that feels authentic to your loss and one that brings healing to your heart? I can help.

Learn More

 

Trauma

The pain you have been carrying feels like it belongs to you. But now, you are ready to release the pain, shame and fear attached to your story with someone who knows how to help. I am here for you.

Learn More

 

Anxiety

Tired of feeling like your anxiety, stress and worry are constantly looming over you? It may be time to learn how to quiet your anxiety and feel more in control of your life with better coping skills through counseling, so you can get back to living in the moment.

Learn More

depression-counseling

 

Depression

Tired of always feeling like nothing is going to change the way you've been feeling? You’ve tried to get a handle on your sadness, but nothing seems to work – or at least not well enough. You're ready for change and counseling is a great place to start.

Learn More

Meet Adrienne Licari

Adrienne Licari is a Licensed Clinical Social Worker, Registered in the State of New York. For the past 25+ years, Adrienne has committed her professional career to help individuals work through uncomfortable emotions related to anxiety, depression, trauma, and grief; as well as helping couples learn how to navigate the challenges in marriage to have better communication, connection and intimacy.

Adrienne is trained by the top experts in: Grief through David Kessler and Columbia University; Couples through The Gottman Institute; Trauma through trainings of Janine Fischer, Dr. Bessel van der Kolk and Dr. Gabor Maté; as well as obtaining training in research driven techniques to reduce Anxiety and Depression.

Adrienne is able to provide individualized counseling and adds a personal touch to her work as she is an outside of the box thinker who is passionate about helping people achieve their goals in life.