You’ve always been the one who holds it together.
But lately, it feels like a lot to carry.
Therapy for high-achieving teen girls and women in Stony Brook,NY
In-person in Stony Brook, NY | Virtual therapy across New York State
Are you navigating anxiety, perfectionism, and the pressure to keep everything looking okay on the outside? If so, you’re probably seen by others as successful, but you still feel overwhelmed, disconnected, or not like yourself inside.
You’ve been holding a lot together for a long time. Maybe it’s the worry that never fully turns off ~ the kind that follows you while you try to sleep, in your friendships, or moments that should feel okay, but don’t. Maybe it’s something you’ve been carrying for a while ~ loss, a relationship that left it’s mark, or experiences you haven’t fully been able to make sense of. Or maybe you’ve reached a point where you can feel the disconnect between how your life looks on the outside and how it actually feels on the inside.
You’ve learned how to keep going ~ how to show up, be strong, and handle what’s expected of you. But that doesn’t mean it hasn’t taken a toll. When you’re used to being the one who holds everything together, it can be hard to know where to put your own feelings, especially when they don’t match the life you’ve worked so hard to build.
Therapy becomes a space where you don’t have to perform or filter yourself.
A place where the pressure softens, and you can begin to understand why you feel the way you do ~ without judgement.
As things start to make sense, something shifts. The noise quiets. You feel more steady. And you begin to trust yourself again in ways you may not have in a long time.
I work with high-achieving teen girls and women who are navigating:
Anxiety that doesn’t fully turn off
Perfectionism and pressure to succeed
Relationship stress or disconnection
Grief, loss, or unresolved past experiences
Feeling overwhelmed, stuck, or not like yourself
You don’t have to keep carrying this on your own.
Specialties
Are you concerned about changes in your teen?
Parents often reach out to me when their teen is struggling with anxiety, school pressure, friendships, or big emotional changes.
Today’s adolexcents are often carrying more pressure than many parents realize.
Are Feelings of Fear, Worry, And Anxiety Stealing Your Joy?
On the outside, you may seem put-together, secure, and accomplished. But inside, there’s a battle going on with your anxious emotions filled with so much stress, fear and worry.
Are You Feeling Lost In A Tunnel Of Grief?
Are you feeling painfully overwhelmed, isolated, and confused by all your emotions from grief? Are you finding yourself lost in a place you knew existed, but never thought you would be here, especially not now?
Are You Struggling With Painful Emotions Around Past Events?
Have you ever wished you could rewrite the script, erase all the horrible things that have happened, and start over? Do you find yourself often preparing for the worst-case scenario? Are you always feeling tense and afraid to let your guard down?
Want to Have A More Satisfying Relationship?
Feeling like communication issues and decreased intimacy are threatening your relationship? Are you having recurring arguments that leave you feeling criticized, defensive and disconnected from your partner?Are you yearning for your relationship to be in a better place?
Has Your Marriage Been Threatened By An Affair?
Have you recently learned that your spouse has had an affair, and you’re feeling hurt, betrayed and devastated? Or are you filled with guilt and fear that your marriage may be over because you had an affair?
Are You Struggling With Your Emotions From Separation Or Divorce?
Maybe you have been thinking about leaving your spouse or have already started divorce proceedings. Or perhaps you’re already legally divorced, and find yourself navigating unexpected emotions such as sadness, anger, or fear, and the uncertainties of life.
Positive Therapy Services
215 Hallock Rd Suite 3D
Stony Brook, NY 11790