Relief. Clarity. Connection.
A way forward that actually feels possible.
Welcome
Even the most capable people reach moments when life feels harder than expected. You may be holding things together on the outside while feeling overwhelmed, uncertain, or emotionally worn down on the inside.
You might be questioning yourself, your relationships, or choices you never expected to have to face. You may feel stuck in emotional or relationship patterns that no longer serve you, and you feel unsure how to move forward, when what used to work no longer does.
You’re not broken. You’re responding to something that matters.
Here, therapy is a space to slow down and be understood. It’s a place to sort through what feels heavy, make sense of what’s been weighing on you, and feel less alone in the process. My role is to walk alongside you with steadiness, care, and perspective - helping you gain clarity and emotional grounding at a pace that feels right for you.
Healing doesn’t require having all the answers or knowing exactly what you need.
It often begins by being heard, without judgment or pressure to change before you’re ready.
The work we do together is collaborative and intentional. Rather than rushing solutions, we focus on understanding what’s beneath the surface, building emotional steadiness, and developing healthier ways of relating, to yourself and to the people who matter most to you. You’re not looking for a quick fix. You want solutions that work.
When life feels difficult, you don’t have to carry it on your own.
I offer therapy sessions both in person and online for New York State residents, making it easy to fit therapy into your busy life. Getting started is simple: simply contact me to schedule your free, no obligation 15-minute phone consultation. This is the first step, a chance to ask questions and see if this feels right for you.
Specialties
Are Feelings of Fear, Worry, And Anxiety Stealing Your Joy?
On the outside, you may seem put-together, secure, and accomplished. But inside, there’s a battle going on with your anxious emotions filled with so much stress, fear and worry.
Are You Feeling Lost In A Tunnel Of Grief?
Are you feeling painfully overwhelmed, isolated, and confused by all your emotions from grief? Are you finding yourself lost in a place you knew existed, but never thought you would be here, especially not now?
Are You Struggling With Painful Emotions Around Past Events?
Have you ever wished you could rewrite the script, erase all the horrible things that have happened, and start over? Do you find yourself often preparing for the worst-case scenario? Are you always feeling tense and afraid to let your guard down?
Want to Have A More Satisfying Relationship?
Feeling like communication issues and decreased intimacy are threatening your relationship? Are you having recurring arguments that leave you feeling criticized, defensive and disconnected from your partner?Are you yearning for your relationship to be in a better place?
Has Your Marriage Been Threatened By An Affair?
Have you recently learned that your spouse has had an affair, and you’re feeling hurt, betrayed and devastated? Or are you filled with guilt and fear that your marriage may be over because you had an affair?
Are You Struggling With Your Emotions From Separation Or Divorce?
Maybe you have been thinking about leaving your spouse or have already started divorce proceedings. Or perhaps you’re already legally divorced, and find yourself navigating unexpected emotions such as sadness, anger, or fear, and the uncertainties of life.
Positive Therapy Services
215 Hallock Rd Suite 3D
Stony Brook, NY 11790