Blog

Self-Compassion During COVID-19

I know we all are going through so much as we are facing the COVID-19 pandemic. We are trying our best to get through each day while holding it together. When we are going through a challenging time, we often continue to take care of our loved ones but forget to take care of ourselves. Hard times require us to...[ read more ]

4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships.Emotional trauma is often overlooked and minimized, and we may think we’ve “gotten over” some emotional pain that we’ve...[ read more ]



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