Self-Compassion During COVID-19

I know we all are going through so much as we are facing the COVID-19 pandemic. We are trying our best to get through each day while holding it together. When we are going through a challenging time, we often continue to take care of our loved ones but forget to take care of ourselves. Hard times require us to...[ read more ]

I am Here to Help You Reduce Your Anxiety

Decrease Anxiety 11733

 I am now offering Online Therapy. To learn more, please contact me today. Feeling Overwhelmed or Anxious? I know there is so much going on in our world. We all are concerned about our health, our finances and more. Even something as simple as getting toilet paper has become difficult. The news is forever changing and everything seems out of...[ read more ]

4 Healthy Ways to Distract Yourself from Anxiety

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention.For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and color more of their daily life....[ read more ]

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